Tuesday, February 26, 2008
According to wikipedia, asparagus is low in calories, contains no fat or cholesterol, and is very low in sodium. It is a good source of folic acid, potassium, dieatry fiber and rutin. It is also rich in asparagine amino acid.
- a bunch of asparagus, cut 8cm in length, wash
- 3 Tbsp of oyster sauce
In a pot boil some water. Add the asparagus and continue to boil until it is cooked. Drain it and place it on a plate. Pour the oyster sauce on top of it.
Note: Do not overcook. I like it when it is still crunchy but not hard. Add some more oyster sauce if you like salty one.