For Indonesian, it is normal to consume rice as our staple food. And I read that it is a big no no to consume white carb when you are dieting. So I switched my diet to lotta grains, beans, fruits and vegetables. And here is one of my healthy diet, mixed beans soup.
Ingredients:
200g of 15 beans for soup (store bought), soaked overnight
2 sausages (any kind, to your preference), cut
2 celery stalk, cut
1 clove onion, chopped
3 cloves garlic, chopped
2 bay leaves
1 tsp of dried oregano
1/2 tsp of dried thyme
1 tsp of cayenne pepper powder
1 tomato, chopped
1 Tbsp olive oil
1 Tbsp of chicken broth powder
water (or you may use chicken broth instead and skip the powder)
salt
sugar
Directions:
Saute the chopped onion and garlic with olive oil until fragrant. Add water or chicken broth and continue to cook until boiling. Add the soaked beans and cook for an hour over medium low heat or until the beans tender. Add celery, bay leaves, dried oregano, thyme, cayenne pepper and chicken broth powder (if using it). Add salt and sugar to taste. At last add sausages and tomato, simmer for another 2minutes.
Caution: expect for more gassing when consuming this, as most beans produce flatulence.
8 comments:
i need to lose weight too! the soup looks yummy - thks :)
nice post, i like it
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I often make this soup in Winter. It's healthy, in-expensive, very easy to prepare (I use slow cooker) and most importantly, everybody in my family loves it. I usually bake cornbread to go with it.
I make a bean soup (I just made it up, if you're interested, the recipe is on my blog), but I like the added sausage in yours! I'll have to give it a try.
how much water do you use?
@Melissa: thank you and will check it out
@Jessica: approx 1.5 to 2L..depend on how watery you want your soup to be.
That soup does look very delicious. Not to mention very healthy too. trying it out. Thanks.
nice words in the post, i like it
thx for share
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